GROUP TRAINING

Slide aerobics are great for toning up and losing weight. With sliding motions as opposed to stepping motions, this form of exercise is ideal for those with considerations about their joints and ligaments.

With virtually no-impact sliding, the only problems are deciding...

TODAY’S GROUP TRAINING SESSIONS

Thursday
08h00 - Bums & Tumz - Reggie
09h00 - Yoga - Siobhain
16h00 - Grid - Buyani
16h30 - Step aerobics - Phili
17h30 - Ab Attack - Saziso
18h00 - Kata Box - Sizwe

SPINNING

Spinning is a fantastic way to perform impact free training from the comfort of a studio. With circular motions, this form of exercise class appeals to millions. It is a great way to get an excellent workout without having to worry about your knees, ankles, joints and ligaments.

TODAY’S SPINNING SESSIONS

Thursday
08h00 - Fat Burner - Nathi
16h30 - Strength : Spinning - Theresa
17h30 - Interval : Spinning - Siobhain

AQUA FITNESS

Weightloss : Aqua

Involving simple warm up exercises and comprising of stretching and breathing techniques that mean your body is capable of performing exercise safely and effectively. You can increase your body's lung efficiency, health and heart rate that will help you to burn calories and tone up muscles to leave you with the tighter, more flexible and healthier body and lifestyle you crave.


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Water-based classes

TODAY’S AQUA SESSIONS

Thursday
17h30 - Aqua - Nathi

About Us

Our website brings together all the information you want to know about our facility, equipment & fitness classes and how a specifically designed program can assist you in your effort to live a healthier life & curb the ever increasing costs of quality medical care.

• Exercise relieves symptoms of depression, anxiety & stress
• It induces a feeling of joy & well being
• Helps in the treatment of insomnia
• Drastically reduces the risk of coronary heart disease
• Increases oxygen & nutrient supply of body cells
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