GROUP TRAINING

Have you ever wanted to get involved with body conditioning classes? It is now easier than ever to enroll in the cross training class that suits you the most.

Exercising can be a monotonous activity and maintaining concentration and motivation levels can be tough. Body...

TODAY’S GROUP TRAINING SESSIONS

Tuesday
08h00 - Step aerobics - Siobhain
09h00 - Yoga - Siobhain
16h00 - Twenty Four - Reggie
16h30 - Thai Bo / Boxercise - Phili
17h30 - Grid - Buyani
18h00 - Hi / Lo aerobics - Sizwe

SPINNING

Spinning is a fantastic way to perform impact free training from the comfort of a studio. With circular motions, this form of exercise class appeals to millions. It is a great way to get an excellent workout without having to worry about your knees, ankles, joints and ligaments.

TODAY’S SPINNING SESSIONS


AQUA FITNESS

Swimmers workouts

This class offers swimmers workouts for people of all abilities & ages. It concentrates on giving swimmers a good workout. With all the benefits of doing a swimmers workout, including improving fitness through increasing lung capacity and efficiency, the heart rate and oxygen intake levels, it is an excellent way to get fit and stay healthy for longer.


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Water-based classes

TODAY’S AQUA SESSIONS

Tuesday
17h30 - Aqua - Janine

About Us

Our website brings together all the information you want to know about our facility, equipment & fitness classes and how a specifically designed program can assist you in your effort to live a healthier life & curb the ever increasing costs of quality medical care.

• Exercise relieves symptoms of depression, anxiety & stress
• It induces a feeling of joy & well being
• Helps in the treatment of insomnia
• Drastically reduces the risk of coronary heart disease
• Increases oxygen & nutrient supply of body cells
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