GROUP TRAINING

TODAY’S GROUP TRAINING SESSIONS

Time
08h00 - Aerobics - Buyani
09h00 - Pilate’s - Janine
16h00 - Skipping - Nathi
16h30 - Aerobics - Phili
17h30 - Kata Box - Sizwe
18h30 - Yoga - Siobhain

SPINNING

Spinning is a fantastic way to perform impact free training from the comfort of a studio. With circular motions, this form of exercise class appeals to millions. It is a great way to get an excellent workout without having to worry about your knees, ankles, joints and ligaments.

TODAY’S SPINNING SESSIONS


AQUA FITNESS

Swimmers workouts

This class offers swimmers workouts for people of all abilities & ages. It concentrates on giving swimmers a good workout. With all the benefits of doing a swimmers workout, including improving fitness through increasing lung capacity and efficiency, the heart rate and oxygen intake levels, it is an excellent way to get fit and stay healthy for longer.


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Water-based classes

TODAY’S AQUA SESSIONS

Time
08h00 - Aqua - Simla
17h30 - Aqua - Nathi

About Us

Our website brings together all the information you want to know about our facility, equipment & fitness classes and how a specifically designed program can assist you in your effort to live a healthier life & curb the ever increasing costs of quality medical care.

• Exercise relieves symptoms of depression, anxiety & stress
• It induces a feeling of joy & well being
• Helps in the treatment of insomnia
• Drastically reduces the risk of coronary heart disease
• Increases oxygen & nutrient supply of body cells
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