GROUP TRAINING

Have you ever wanted to get involved with body conditioning classes? It is now easier than ever to enroll in the cross training class that suits you the most.

Exercising can be a monotonous activity and maintaining concentration and motivation levels can be tough. Body...

TODAY’S GROUP TRAINING SESSIONS

Tuesday
08h00 - Step aerobics - Siobhain
09h00 - Yoga - Siobhain
16h00 - Twenty Four - Reggie
16h30 - Thai Bo / Boxercise - Phili
17h30 - Grid - Buyani
18h00 - Hi / Lo aerobics - Sizwe

TODAY’S SPINNING SESSIONS


AQUA FITNESS

Tone : Aqua

Involving simple warm up exercises and comprising of stretching and breathing techniques that mean your body is capable of performing exercise safely and effectively. You can increase your body's lung efficiency, health and heart rate that will help you to burn calories and tone up muscles to leave you with the tighter, more flexible and healthier body and lifestyle you crave.


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Water-based classes

TODAY’S AQUA SESSIONS

Tuesday
17h30 - Aqua - Janine

About Us

Our website brings together all the information you want to know about our facility, equipment & fitness classes and how a specifically designed program can assist you in your effort to live a healthier life & curb the ever increasing costs of quality medical care.

• Exercise relieves symptoms of depression, anxiety & stress
• It induces a feeling of joy & well being
• Helps in the treatment of insomnia
• Drastically reduces the risk of coronary heart disease
• Increases oxygen & nutrient supply of body cells
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