GROUP TRAINING

If you're looking for a fantastic aerobic workout that can keep you motivated then step kickboxing is the exercise choice for you. With music played in the classes, the tempo can prove to be a helpful hand in keeping you focused and ensuring you get the great workout you're...

TODAY’S GROUP TRAINING SESSIONS

Time
08h00 - Aerobics - Buyani
09h00 - Pilate’s - Janine
16h00 - Skipping - Nathi
16h30 - Aerobics - Phili
17h30 - Kata Box - Sizwe
18h30 - Yoga - Siobhain

TODAY’S SPINNING SESSIONS


AQUA FITNESS

Water aerobics

Water aerobics are very similar to step aerobics but you gain the benefits of not having to worry about the impact as the water provides all the support you require. Save your joints and ligaments and ensure you get a great aerobic workout in the water.

Water aerobics classes are the way forward if you're recovering from an injury, operation or you're a pregnant woman as the supportive...
read more ...
Water-based classes

TODAY’S AQUA SESSIONS

Time
08h00 - Aqua - Simla
17h30 - Aqua - Nathi

About Us

Our website brings together all the information you want to know about our facility, equipment & fitness classes and how a specifically designed program can assist you in your effort to live a healthier life & curb the ever increasing costs of quality medical care.

• Exercise relieves symptoms of depression, anxiety & stress
• It induces a feeling of joy & well being
• Helps in the treatment of insomnia
• Drastically reduces the risk of coronary heart disease
• Increases oxygen & nutrient supply of body cells
read more ...