GROUP TRAINING

A core stability ball is usually issued to members of health and fitness clubs to provide them with an effective large ball to help with abdominal workouts. Using a core stability ball to balance allows you to concentrate on your major muscle groups.

TODAY’S GROUP TRAINING SESSIONS

Saturday
08h00 - Step aerobics - Moeketsi

SPINNING

Spinning is a fantastic way to perform impact free training from the comfort of a studio. With circular motions, this form of exercise class appeals to millions. It is a great way to get an excellent workout without having to worry about your knees, ankles, joints and ligaments.

TODAY’S SPINNING SESSIONS

Saturday
08h00 - Race day : Spinning - Sanele

AQUA FITNESS

H20 workout fitness classes

H20 workout fitness classes are designed to offer you an excellent cardiovascular exercise routine that allows you to improve your fitness levels and gain overall health benefits. Aerobic workouts are great for increasing the heart rate and improving fitness levels. With an H20 workout you can basically indulge in a great workout using water as the main resistance.


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Water-based classes

TODAY’S AQUA SESSIONS


About Us

Our website brings together all the information you want to know about our facility, equipment & fitness classes and how a specifically designed program can assist you in your effort to live a healthier life & curb the ever increasing costs of quality medical care.

• Exercise relieves symptoms of depression, anxiety & stress
• It induces a feeling of joy & well being
• Helps in the treatment of insomnia
• Drastically reduces the risk of coronary heart disease
• Increases oxygen & nutrient supply of body cells
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